This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.

Tejas is associated with our intelligence, discernment, enthusiasm, digestion and capacity for transformation.

This practice ignites your inherent solar energy, like lighting...

A healthy, high-functioning lower back requires a lot of attention and care. Our backs, especially our lower backs, are major workhorses!

The more we ask of them, the more we need to give back to them!

This express practice includes both low back and side body stretches and strengthening movem...

Wonder is a quality we often associate more with childhood than adulthood. And yet, a strong sense of wonder ensures a life full of curiosity and openness to possibility.

This practice aims to support wonder in your life through embodiment: flow, heart openers and the joy in savoring the after e...