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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Go With The Flow

15-30 Minutes

Up Next in 15-30 Minutes

  • Moonbeam

    Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.

    Their energy is that of grounded radiance and this practice embodies that same energy.

    This inten...

  • Down Shift

    Good sleep hygiene is essential to your wellbeing.

    This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.

  • Seize The Day

    Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!

    It’s short and sweet but carefully crafted to activate and energize!

    Let’s do this!

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