Moonbeams are rays of light reflected from the moon. Unlike the sun’s rays which are associated with heat and action, moonbeams are only visible in the dark of the night, a quieter and cooler time.
Their energy is that of grounded radiance and this practice embodies that same energy.
This intentional series of postures that range from standing poses to grounded heart openers were designed to celebrate your effulgence in a steady and luminous way.
Up Next in 15-30 Minutes
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Down Shift
Good sleep hygiene is essential to your wellbeing.
This short, downtempo practice can become a part of your routine to support a down shifting of your nervous system and prepare your whole body-mind-spirit complex for a good night’s sleep.
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Seize The Day
Carpe Diem! If you’re ready to seize the potential in this day, this practice will support you in embodying the power, purpose and poise to do just that!
It’s short and sweet but carefully crafted to activate and energize!
Let’s do this!
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Energize
When life gives us obstacles, we want to meet them with the dual powers of fortitude and flexibility. A belief in our ability to rise to the challenge but without attachment to how it unfolds.
This practice harnesses your energy with postures that support you being strong, supple and radiant.
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