15-30 Minutes

15-30 Minutes

15-30 minute home practices for when the desire to practice is there but the time is not!

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15-30 Minutes
  • Lucky Stars

    Inspired by the positions we usually take for stargazing, this sweet practice is largely seated and on your back.

    In spite of it’s grounded nature, we’ll still explore all 4 movements of your spine and several different hip openers for a full spectrum hip tension release.

    And of course we’ll fi...

  • Honor

    Honor is a practice with heart. In this flow, we embody the qualities of humility and honor through a series of spacious heart openers followed by reverential bows and forward bends before culminating in a moment of deep gratitude.

  • Chillax

    A sweet, low to the ground practice to help you wind down and give a little gratitude to your body.

    We explore all 4 movements of your spine and hip stretches to give you a chance to discharge any stress from the day and to leave you feeling absolutely chill.

    You might like to have a block for ...

  • Centering

    A short and flow practice of just the right intensity to get yourself centered for the day.

    Hip mobility and twists are emphasized to support you feeling great in your body.

  • Sunshine Flow

    This practice is all about RISE and SHINE!

    It’s a flow practice designed to get your energy moving and the light in your eyes burning bright again!

    Though it’s made for morning, it’s a great practice for anytime you’re feeling a little flat!

  • Move It Through

    Whether you feel physically stiff and stuck or mentally unable to break out of a rut, this dynamic practice will help you move things through.

    We’ll especially liberate your hips, chest and spine to get energy flowing again!

  • Regulate

    Enjoy a sweet return to nervous system homeostasis.

    Life often has us amped up, pedal to the metal and gentle, mellow practices like this help us tap the brakes and return to that perfect balance.

    Simple and sweet wind-down practice to regulate your nervous system and return to balance.

  • Dial It Back

    When stress is rising, sometimes you just need to simplify, ground yourself and dial things back.

    This low to the ground practice keeps things simple but thorough so you can restore balance to your nervous system.

  • Slow Build

    This is a progressive flow in rounds where each round includes a new pose that builds on the last. Really efficient for when you have short time and want to move some energy!

    Not only does it allow us to use more of our body in each round, but it can have a meditative quality when you drop into ...

  • Recuperate

    This nourishing practice focuses on three main areas for a full spectrum recuperation and rest after any kind of activity.

    We start with a focus on shoulders, then spine, then bring it home with hips.

    And the whole thing has a mellow vibe for the downshift you need.

  • Quickfire

    Quickfire is a short and spicy little practice to elevate your mood and invigorate you! Nothing too crazy, just jumps right in when you don't have much time and want a boost!

  • Freebird

    Freedom requires that we break loose of the bonds that hold us down.

    For many of us, it’s negative self-perception that keeps us restrained from recognizing our actual potential.

    This class challenges you to tap into the courage to believe you’re capable of more than you’ve let yourself believe...

  • Surrender

    Some days we just need to surrender the cognitive and emotional load we’re carrying and this practice can help.

    It’s a short Yin style practice that emphasizes nervous system downregulation, breath awareness and dropping into a state of calm.

    You will need either a bolster or a rolled up blanke...

  • Heart's Desire

    This is a shoulder and chest focused practice with the intention of not only stretching and strengthening these parts of your body but also cultivating the energies of courage and open-heartedness.

    Through shoulder mobility, chest expansion, core fortification and a final backbend, we’ll leave f...

  • Moon Drops 2

    The second in a series! This one is entirely seated.

    Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

    Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...

  • Moon Drops 4

    This is another short and sweet lunar energy practice in the Moondrops series.

    Each practice is made up of a combination of simple slow flow and hip openers, each with a primary focus on a different quadrant of your hips.

    This Moondrops practice focuses on the front of your hips: hip flexors an...

  • Emerge

    Sometimes we feel a little shut down or bound tight and Emerge supports us coming back into our true selves.

    Side bends, heart openers and quad stretches all activate a feeling of re-opening the front gates and stepping fully into our lives once again.

    You might like to have 2 blocks and a blan...

  • Charging ⚡️

    Charging…we see it when we plug in our phones and other devices but do we give ourselves the same opportunity to restore your energetic charge?

    This practice aims to do just that – we start with some very simply flow to discharge any energetic debris and then settle into a seated hip opening seq...

  • Reflect

    Reflect has two meanings – there’s a turning inward to witness what you’ve been through and where you’ve come from as well as a shining out of light, sound or heat into the world.

    This practice supports and encourages both a tuning in to assess and a shining out from your heart and what you valu...

  • Cleanse

    Twists support your both your physical AND emotional digestion and processing and this class includes several different twists!

    Rotating our spines is a movement our desk and screen dominant lives don’t require much of so I try to go out of my way to twist in my yoga practices.

    Enjoy this twist...

  • Bless Up

    Bless Up is an opportunity to ground yourself in gratitude, to connect with our many blessings, even when life feels hard.

    This practice is mostly low to the ground with emphasis on the four quadrants of your hips.

    It culminates with some full-spectrum gratitude affirmations and a blissful sava...

  • Tune In

    Sometimes life calls for us to assess the balance of the energy we’re putting out into the world and the energy we’re focusing inward, on ourselves and our needs.

    This practice includes postures that emphasize that turning inward and a drawing of energy from the perimeter to your center. Sometim...

  • The Sunrise Within

    This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.

    We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...

  • Stabilize

    Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!

    In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...