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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Preserve

15-30 Minutes • 25-Jun-2025
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Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!

This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the things you love.

You’ll gently but effectively explore range in your ankles, hips, spine, shoulders and neck to leave you feeling mobile and agile.

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