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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Heart Warming

15-30 Minutes

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    Who doesn’t love a great hike?

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    REFRESH is a two part practice and you can choose to do one or both depending on what you need in the moment!

    First up is an upper body sequence that renews shoulder and spine mobility.

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