15-30 Minutes • 28-Sep-2021
This is a practice for ventilating your heart center – to clear away any heaviness or stuckness in your chest, upper back and shoulders.
It begins with a progressive vinyasa flow, evolving one element each round and culminates with a beautiful and accessible heart-opener before settling back down into grounding and relaxation.
You might like to have two blocks for today’s practice.
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