Post-Hike Yoga
15-30 Minutes • 20-Sep-2021
Who doesn’t love a great hike?
This is an effective recovery practice after a glorious hike, a long walk or even a run!
It emphasizes stretching calves, hamstrings, quads and hips as well as opens up your chest and shoulders.
Accelerate your recovery with this practice to get back out on the trail sooner!
You might like to have a block for this practice.
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