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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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  • Post-Workout Recovery 2

    This practice is all about stretch and release. After you exercise and exert yourself, it's essential to make time for recovery.

    This class emphasizes both stretching those hard-working muscles as well as encouraging your nervous system to downshift from activation into a more balanced state.

    A...

  • On The Road - AM Practice

    As the name would suggest, this practice pair is designed for travel! Sometimes you’re in tight spaces, sometimes you don’t have as much time as usual.

    The AM practice is great for daytime, wherever and whenever you can squeeze it in. In addition to some well-rounded postures, it includes a litt...

  • Fresh Air

    This practice is like stepping out for a breath of fresh air.

    It supports you in activating your life force and reinvigorating yourself.

    I included expansive movements within poses, just the right amount of flow and simple heart openers to lift you up.