Yoga Shorts #5

Yoga Shorts #4

Yoga Shorts #3

Yoga Shorts #2

Yoga Shorts #1

For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.

This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.

It combines ...

A summertime flow that encourages finding more ease with the unknown!

Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!

On our busiest days, often the first things to go are the self-care practices that ground us.

We might think, “I don’t have time today”

That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.

This practice is that, short but still complete with j...

This practice enlivens your heart center – all 360 degrees of it.

If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!

It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...

Flow is fun but there’s something so powerful about a classic practice that invites us to sharpen our focus and hone our awareness in the individual postures.

This alignment-centered practice creates an opportunity for you to make some refinements and reconnect with the activations within postur...

On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

A spritely, Spring practice with just the right amount of fire to light you up.

Live Asana 3/6/22 - March 2022 Theme - Creativity
A creative flow with mandala namaskar and a creative peak pose - baby hopper!

Live Asana 2/6/22 - Februrary 2022 Theme: Self-Love - A heart-centered and creative practice. Light hearted and engaging!

Whether its work from home or at the office, long hours in the car or unbearably long plane rides, it is so nice to have a yoga practice on hand for after long periods of sitting.

This practice focuses on chest, shoulders, core and hips to open you back up and restore some balance to your body a...

This is great for a morning yoga practice or any time of day that you want a little boost.

It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

Let’s get you feeling awake and alive!

This is a strength and stability practice to support those hard working joints, your knees.

This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

Live Asana practice with focus on slow strength & power for resilience

Both a reverential practice of 108 Sun Salutations to activate the New Year and a benefit class where all proceeds to go the Boulder Community Foundation to support those impacted by the Marshall Fire on 12/30/21.

If you are wanting to make a donation to the same organization I am, you can do so...

An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Asana star...

Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

It can break up your holding patterns and restore a f...

This practice is the Encore. It’s a time when we often expect to hear a band’s classic song or two, those tunes that people never seem to tire of hearing and we leave on a high note, already excited for the next show.

And so, this class is a classic – made up of all classic yoga poses that have ...