Revolve
Solar ~ Uplifting
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03-Mar-2026
This practice creates multiple opportunities to revolve your body on its axis of your spine.
The movements can support a sense of wringing out and releasing what feels trapped to make room for something new.
Up Next in Solar ~ Uplifting
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Live Asana 11/23/25 - Reverence or Is...
A somatic experience of reverence. You might like to have a block for this practice!
Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - PracticePlaylist:
Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7
Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5Fu...
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Tending The Heart Fire
This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.
Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.
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Detox + Define
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
