Tending The Heart Fire
Solar ~ Uplifting
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01-Feb-2026
This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.
Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.
Up Next in Solar ~ Uplifting
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Detox + Define
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
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Mobilize
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice ...
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Live Asana 9/14/25 - Attachment + Ave...
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...
