Detox + Define
Solar ~ Uplifting
•
03-Jan-2026
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
Up Next in Solar ~ Uplifting
-
Mobilize
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice ...
-
Live Asana 9/14/25 - Attachment + Ave...
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...
-
Vitality
This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.
You’ll do each movement for a minute. It’s short and simple enough to do every...
