Live Asana 11/23/25 - Reverence or Isvara Pranidhana
Solar ~ Uplifting
•
23-Nov-2025
A somatic experience of reverence. You might like to have a block for this practice!
Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - Practice
Playlist:
Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7
Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5FuXtBxE?si=19fa16ee217f4fa5
Up Next in Solar ~ Uplifting
-
Live Asana 9/14/25 - Attachment + Ave...
Live Asana 9/14/25 - Attachment + Aversion practice with special guest Kathryn Budig!
Join my beloved friend Kathryn and I in this flow practice that intends to support your relationship with equanimity, that space between the grip of attachment and the repulsion of aversion. We do postures that...
-
Vitality
This practice is inspired by the martial art form, Qi Gong. It’s a short, daily practice that supports energy (Qi) flow throughout your body and breaks up patterns of stagnation in how you sit, sleep, stand and so on.
You’ll do each movement for a minute. It’s short and simple enough to do every...
-
4 Essential Movements
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time...
