Live Asana 11/23/25 - Reverence or Isvara Pranidhana
Solar ~ Uplifting
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23-Nov-2025
A somatic experience of reverence. You might like to have a block for this practice!
Time stamps:
0:00-7:00 - Intro
7:00-1:03:00 - Practice
Playlist:
Apple Music: https://music.apple.com/us/playlist/november-2025/pl.u-vxyJ2KYs4Pp2z7
Spotify: https://open.spotify.com/playlist/3Vw1a4G2fvX2VE5FuXtBxE?si=19fa16ee217f4fa5
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