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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Yoga For After Sitting

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Awake & Alive

    This is great for a morning yoga practice or any time of day that you want a little boost.

    It’s joint friendly with a lot of room to find what’s just right for you and has just a bit of core activation to stoke your inner fire.

    Let’s get you feeling awake and alive!

  • Happy Knees

    This is a strength and stability practice to support those hard working joints, your knees.

    This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

  • Live Asana - Winter Solstice 2021

    Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.

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