Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

Subscribe

Already subscribed? Sign in

Awake & Alive

Hips+Legs+Feet

Up Next in Hips+Legs+Feet

  • Happy Knees

    This is a strength and stability practice to support those hard working joints, your knees.

    This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

  • Live Asana - Winter Solstice 2021

    Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.

  • Bonus Live Asana - 11/25/21

    An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.

    Starts with context for the sequencing.
    Gratitude meditation starts around 5:00.
    Asana star...

2 Comments