Live Asana - Winter Solstice 2021 - Downtempo but still luminous. Hip openers that celebrate your inner light.
Up Next in Hips+Legs+Feet
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Bonus Live Asana - 11/25/21
An embodied celebration of gratitude, both giving and receiving it. Water element practice. Honoring the land, the water, the sky, all living things and the original stewards of the land we now call home.
Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Asana star... -
Slow & Low
Sometimes the best antidote for stress is simplicity.
This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.
It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...
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Grateful For Grounding
This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.
In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...
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