Hips+Legs+Feet • 30m
This is a strength and stability practice to support those hard working joints, your knees.
This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures that put pressure on your knees, so they can be happy!
Happy Knees can be great for those working on healing their knees through strength building, however, always be mindful and consult your medical professional before returning to physical activity after injury.
You will want 2 blocks for this practice.
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Starts with context for the sequencing.
Gratitude meditation starts around 5:00.
Slow & Low
Sometimes the best antidote for stress is simplicity.
This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.
It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...