Quick Release
Hips+Legs+Feet
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24-May-2026
Quick Release is a snack-sized practice that helps you release some of the burden of the day or the tension and bracing that come from the stressors in our lives.
Breathwork, pulsation and fluid movement within poses combine to create a whole body experience of letting it gooooooo
Up Next in Hips+Legs+Feet
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Live Asana - Spanda - The Pulse
Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb
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Ground Level
This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.
You might like a blanket to pad your k...
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Harvest
The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.
Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.
