Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Harvest

Hips+Legs+Feet • 26-Sep-2026

The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.

Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.

Up Next in Hips+Legs+Feet

  • Settling
    26:33
    Settling

    Settling

    This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

    There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

  • Live Asana 4/19/26 - Legacy: Presence...
    1:05:02
    Live Asana 4/19/26 - Legacy: Presence...

    Live Asana 4/19/26 - Legacy: Presence...

    Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.

    Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma

    Time stamps:
    0:...

  • Free Flow
    17:51
    Free Flow

    Free Flow

    This practice supports your embodied freedom.

    Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

    It’s a short practice to do as often as possible for an instant f...

×