Live Asana 4/19/26 - Legacy: Presence, Impermanence & Karma
Hips+Legs+Feet
•
19-Apr-2026
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Time stamps:
0:00 - 5:23 - Intro + context
5:23 - 1:05:00 - Practice
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Playlists:
Apple: https://music.apple.com/us/playlist/march-2026/pl.u-6mo16pLh4ED1Ba
Note: Spotify tracks aren't all the same as the versions played in class
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