Settling
Hips+Legs+Feet
•
10-Sep-2026
This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.
There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.
Up Next in Hips+Legs+Feet
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Live Asana 4/19/26 - Legacy: Presence...
Our embodied exploration of presence in the spirit of living for the now, not the legacy. Balance poses, focused transitions, mindful flows and grounding postures.
Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma
Time stamps:
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Free Flow
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Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
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Regeneration
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...
