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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Ground Level

Hips+Legs+Feet • 10-Oct-2026

This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.

You might like a blanket to pad your knees for this practice.

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