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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Asana - Spanda - The Pulse

Hips+Legs+Feet • 24-May-2026

Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb

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    Playlists: https://www.yogapotluck.com/forums/monthly-playlists/78313-april-2026-legacy-presence-impermanence-karma

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