Tending The Heart Fire
New Releases
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01-Feb-2026
This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.
Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.
Up Next in New Releases
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Live Satsang 2/1/26 - Equanimity or U...
We explore what equanimity means and some of the very human traps we fall into when trying to not swing between the poles of attachment and aversion.
Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing
Time stamps:
0:00 - 38:30 - Dharma Talk
3... -
Live Meditation 1/25/26 - Impermanence
Opening intro on concept of refuge, simple movement, guided meditation then community connection. ❤️
Audio-only version: https://drive.google.com/file/d/1Atb3yjRH7EEp6dgxkJ5KVy88IO7PT9JP
(includes intro then meditation)Time stamps:
0:00 - 15:00 - Greetings and intro to Potluck as refuge, why i...
