Detox + Define
New Releases
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03-Jan-2026
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
Up Next in New Releases
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Live Meditation 12/21/25 - Resonance ...
Winter Solstice guided meditation through layers of your being into Hridaya, the seat of Resonance and the threshold to your Soul.
Time stamps:
0:00-9:40 - Intro
9:40-18:30 - Movement
18:30-46:10 - Meditation
46:10-1:01 - Community connectionAudio-only version of meditation:
https://drive.goo... -
Evergreen Mobility
This practice keeps your body moving with ease that lasts.
Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.
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Live Asana 12/14/25 - Resonance or Hr...
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
