Dissolve
New Releases
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19-Nov-2025
This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.
It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.
Up Next in New Releases
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4 Essential Movements
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time...
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Live Meditation - Sandhya or Transitions
A guided meditation on savoring the sacred pauses between things.
Audio only version: https://drive.google.com/file/d/1BGbuYAUqdNW4V4FPRqbR72Uw4cVB2qc2/view?usp=sharing
Time stamps:
0:00-5:50 - Intro
5:50 - 14:00 - Gentle stretch
14:40 - 37:35 - Guided Meditation
37:50 - End - Community connect... -
Hips + Shoulders
Do you ever think about how your shoulders are the hips of your upper body and your hips are the shoulders of your lower body?
That’s exactly the kind of weird thing I think about – very often when one is tight, so is the other so in my own practice, I tend to address them together.
This is one...
