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Dissolve
New Releases
•
19-Nov-2025
This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.
It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.
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4 Essential Movements
This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.
This class weaves them all together into a succinct flow for when you don’t have a lot of time...
