Identity is the story you tell yourself about who you are… and then forget you’re the one who wrote it. In this month's Satsang, we explore Identity from the Yogic Perspective (Ahamkara + Asmita), Neuroscience and life patterns in general. I feel with my whole being that this is one of the most i...

Live Meditation - 4/27/25 - Root To Rise - A bit of preparatory movement followed by a guided meditation that includes breath awareness, body awareness and visualizations.

Time stamps:
0:00 - 8:05 - Intro + context
8:05 - 19:10 - gentle movement
19:10-45:00 - guided meditation

Audio-only versio...

Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.

Recalibrate is a practice that addresses some of the common freeze-fight-or-flight spots in your body – s...

Live Asana 4/13/25 - Root To Rise practice. As it is on the mat, so it is in life! We start with wide legged stances to support a feeling of groundedness, then play with bringing that grounded centeredness into balance with a feeling of rising and opening.

Playlist:

Spotify: https://open.spotif...

The older I get, the more obsessed I get with ankle and shoulder mobility!

Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.

This practice aims to support mobility in your ankles, shoulders and your spine to ...

Live Satsang 4/6/25 - Root to Rise - Apana + Prana, Samana + Vyana Vayu

This month we're exploring Root to Rise, or the balance of energy required for growth. To rise and expand, we must also contract and ground.

I came up with several journal prompts for you to explore this month on this topic...

Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.

This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...

A guided meditation on shifting anger into energy that you can choose how to use. And the Soul Circle we didn't have earlier this month! At first glance, you may decide you don't need this because you don't feel angry but this meditation and our conversation that follow uses Yogic perspectives an...

Live Asana 3/16/25 ~ a practice for working with Anger or Krodha. Anger isn't bad per se, it's our relationship with anger and how we work with it that can be regressive or out of alignment with our values. We often try to talk ourself out of emotions - maybe sometimes it works. But using your bo...

By your request for a pre-strength training practice!

Warm Up is a well-rounded flow practice that supports mobility at all major joints. It is designed to be a way to drop into awareness of your body and breath either prior to a strength training workout or simply on its own!

Dynamic stretch o...

Embrace is a practice that liberates your heart center, frees your shoulders and even releases your hips. We start with a tension relieving sequencing to help you truly embrace the moment.

It’s an embodied practice of self-love to remember and honor who you are, just as you are.

Higher Love is unconditional and unencumbered.

In that spirit, we’ll show up for this practice just as we are and seek to dissolve any armor that encumbers our ability to both give AND RECEIVE the love that’s available.

An uplifting combination of side openers, heart openers and hip openers te...

This class is inspired by that phrase servers often say with regards to your beverages – "Can I top you up?"

Topping up is replenishing and restoring to the highest level and this class intends to support you in energetically getting back to a place of fullness.

It’s slow and low to the ground ...

This practice is full-spectrum and supports the activation of your life force so it’s great for when you’re feeling a little stagnant or sluggish and you want to stir things up!

It’s a flow practice with elements of core strengthening, upper body strengthening and even multiple hip openers to le...