Fresh

Fresh

These home practices are inspired by your requests and Gina's sense of what would sustain you and restore balance right now. They vary in duration, vibe and area of focus.

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Fresh
  • Live Asana: Hearts & Hips from Bali 3/15/23

    Live Asana: Hearts & Hips from Bali 3/15/23

    A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...

  • Live Asana 3/12/23 - Restorative Yoga with Tracey Garcia

    Live Asana 3/12/23 - Restorative Yoga with guest teacher Tracey Garcia

    Tracey's Last Pose Meditation:

    "I invite you to delve deeper within. Move inward until the world within you is in focus, and the world outside of you becomes fuzzy – less important, like you are a camera and you are zooming ...

  • Live From Soulshine Bali

    3 items

    Live classes recorded during Soulrocker retreats with Michael & Sara Franti and me.

  • Live Satsang with Gita Baliga-Savel 3/5/23

    Live Satsang 3/5/23 with Gita Baliga-Savel on March 2023 theme of SELF-COMPASSION. Includes teaching, contemplations, free writing, a guided meditation and community conversation!

    You can reach out to Gita at [email protected] or www.gitabaligasavel.com

    Two quotes Gita wanted to share:

    "A mome...

  • Live Ayurveda Workshop with Lee Ashley

    Live Ayurveda Workshop with Lee Ashley - Lee offers a great introduction to a daily Ayurvedic ritual called dinacharya. We can honor our bodies and ourselves with this beautiful, gratitude-filled ritual before we begin our daily lives!

  • Live Asana 2/12/23

    Live Asana 2/12/23 - Ritual practice with a quiet opening, a cycle of Namaskars with prostrations, a little spicy core, standing poses and a quiet finish with hip forward bends and a gentle inversion with options.

  • Take Heart

    I think grounded heart openers are the perfect blend of centering and uplifting energy.

    Through shoulder and side body stretches and grounded but expansive standing poses and approachable backbends, we’ll aim to liberate the 360 degree space of our heart centers both physically and energetically.

  • Ritual Duo: Morning & Evening

    2 items

    Two short practices appropriate for morning and evening to connect you with what you hold sacred.