Movement, Meditation and Free Writing on transitions as preparation periods. Grab a journal and integrate this month's focus with prompts for free writing post-meditation, my favorite time to integrate my thoughts and life!

0:00-6:45 - Intro
6:45 - 14:55 - Movement
15:27 - 35:10 - Meditation
35:...

Live Asana 9/13/26 - Sandhya or Transitions full of mindful transitions into and out of experiences

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79643-september-2026-sandhya-transitions

This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

Live Satsang on honoring SANDHYAs or the periods of transition between seasons. Use them to notice what is currently changing, to identify what supports your holistic wellness most, and plan and prepare while there's still light, energy and clarity.

Audio-only version: https://drive.google.com/f...

Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.

Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...

A guided meditation to remind you that what you bring to the table is essential and worthy! You are invited to keep returning to that which is uniquely YOU, knowing how valuable it is in community and in the world at large.

Time stamps:
0:00-13:50 - Intro
13:50-26:00 - Movement
26:50-51:00 - Gu...

An embodied celebration of our togetherness! Full spectrum with unusual transitions meant to disrupt the status quo and create fun opportunities for focus!

Focus is the root of intention and intention is the root of a life well lived!

Playlists: https://www.yogapotluck.com/forums/monthly-playli...

This practice supports your embodied freedom.

Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

It’s a short practice to do as often as possible for an instant f...

Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.

This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...

The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!

To keep squats in your movement range, it helps to prepare for them. This practice does that.

It’s a stretch...

Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.

Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.

You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it i...