These home practices are inspired by your requests and Gina's sense of what would sustain you and restore balance right now. They vary in duration, vibe and area of focus.
For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.
This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.
It combines ...
Live Asana 8/7/22 - Wholeness - Solaluna practice
Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.
We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.
And we’ll finish of wit...
On our busiest days, often the first things to go are the self-care practices that ground us.
We might think, “I don’t have time today”
That’s why I think it’s essential to have some shorter practices to keep you committed and consistent.
This practice is that, short but still complete with j...
A summertime flow that encourages finding more ease with the unknown!
Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!
This practice enlivens your heart center – all 360 degrees of it.
If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!
It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...