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Live Satsang 10/01/23
Live Satsang 10/01/23 - Impermanence - Anitya - Anicca
Impermanence
Anitya in Sanskrit – Anicca in PaliAudio only: https://drive.google.com/file/d/14uAflgnTRM-4LNn0Ou74ctLwwtlrlZxO
One of the kleshas, the 5 oot causes of suffering – AVIDYA – ignorance
For example, ignorance of the connection ... -
Live Meditation + Movement 9/17/23
Mellow movement and stretch before a guided meditation on the 5 Layers of Being or the Pancha Koshas to support your capacity for focus (DHARANA) and presence.
Audio only: https://drive.google.com/file/d/1sjI1mDCK9jz-ocvtJSWp-T74Ij7CO7fA
0:00-5:00 - Greetings and context
5:00-25:00 - Mellow mov... -
The Sunrise Within
This lively practice emphasizes twists as a way to ring out anything that would dim your inner light and leaves you with a sense of rising up into a fresh start.
We’ll combine flow with core work, balance and standing poses before we wind it down and ground ourselves with a couple well-timed hip...
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Stabilize
Stabilize is a practice I created in response to requests for knee friendly practices! It’s the second in the Happy Knees series!
In this one I focus on stability - poses and movements within poses that will strengthen the muscles that support your knee joints including quadriceps and gluteus m...
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Live Asana 9/10/23
Live Asana 9/10/23 - A flow, static pose and balance pose practice designed to support DHARANA - your focus + presence!
0:00-11:30 - Greeting, context and education
11:30-end - PracticeInvitation to free-write after your practice about if you felt present and focused, challenges you faced, opp...
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Flow State
Sometimes we love the contemplative pauses and deeper stretch through longer holds and other times we want to find a flow state with continuous synchronized breath and movement.
Today’s practice is just that, smooth and continuous. It challenges you to maintain conscious breath as you move throu...
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Live Asana 8/13/23
Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack