Fresh

Fresh

These home practices are inspired by your requests and Gina's sense of what would sustain you and restore balance right now. They vary in duration, vibe and area of focus.

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Fresh
  • On The Go Flow

    On The Go Flow is designed to support you when you’re feeling the effects of being constantly on the move.

    Through breath and specifically chosen movements, it gives you the chance to reconnect with your breath, discharge stress build-up, cultivate focus, ground yourself and stay open to possibi...

  • Live Asana 5/1/22

    To embody our mindfulness theme of GROWTH this month, this steady strength practice with a focus on growth edges and flow state supports our own hatching of new ideas, creations, perspectives and manifestations of the growth we wish to experience in this one wild and precious life! Inspired by sp...

  • Recovery Boost

    This practice aims to support your physical and mental recovery through both slow flow and static stretching.

    The sequence provides stretches to all major muscle groups while the pacing and vibe give your mind and nervous system a chance to downshift and restore.

    It’s a great recovery practice ...

  • Earthly Delight

    This practice is an embodied ode to our glorious planet Earth.

    We’ll move through a story of postures that invoke reverence, delight, care and celebration.

    It’s an opportunity to celebrate being a part of life on Earth and in your earthly body!

    And I’ll close the practice with a special offeri...

  • Live Asana 4/3/22

    A spritely, Spring practice with just the right amount of fire to light you up.

  • Yoga For Emotional Overload

    This antidote to emotional overload embraces simplicity, breathwork, evidence-based techniques and downward-energy movements and postures to support your return to feeling, focused, safe and centered.

    We’ll tap into the power of movement to support an emotional shift.

    And we keep it simple to s...