New Releases

New Releases

Each month Gina makes a new solar (dynamic) and a new lunar (relaxing) practice for you and they'll show up here! Also listed are replays of our most recent Live sessions!

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New Releases
  • Live Asana 8/10/25 - Loving Kindness

    An embodied practice of staying grounded and staying open, loving kindness as resistance. Think heart openers, but the grounded type with emphasis on not just stretching the spaces that surround our hearts but also tending to other muscles that shut down in freeze, fight or flight.

    May you feel ...

  • Ripening

    This class celebrates the ripening of the fruits of our practice.

    It is a legs and hip-centric practice, often considered to represent our roots.

    As we move through this practice, we’ll begin to feel the embodied wisdom drawn from those roots ripening in our hearts and minds.

  • Live Satsang Soul Circle 8/3/25 - Metta or Loving-Kindness

    Live Satsang Soul Circle 8/3/25 - Metta or Loving-Kindness when it feels REALLY REALLY HARD!

    Time stamps:
    0:00 - 34:30 - Intro, context and teaching on Metta Bhavana
    34:30-1:19 - Soul Circle shares

    Audio-only: https://drive.google.com/file/d/1eotBixxTR0TcVmbseAltXyGipO04Lkke/view?usp=sharing

    ...

  • Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal

    Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal talk, movement and meditation

    Audtio only: https://drive.google.com/file/d/1z3Jtua0AEZh3yiGCfyVZhlJyvBpTOtRX/view?usp=sharing

    Video time stamps:
    0:00-21:40 - New teaching on Joy in hard times
    21:40-30:00 - Movement
    30:00-50:00 - Med...

  • Treasure

    This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.

    I named this practice Treasure as a way to honor where we’ve come from and the wis...

  • Liberate

    This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!

  • Preserve

    Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!

    This practice is inspired by preserving your mobility and the key joint movements that enable you to live fully and do the t...

  • Delight

    This heart-opening flow is uplifting and emergent!

    To truly explore your heart center, you’ve also got to invite the front gates of your hips to the party! This practice combines chest expansion with side stretching, shoulder and neck mobility and front of your hip stretches for a playful, expan...

  • Tribute

    This practice embodies the spirit of service with gentle heart and hip openers. It's a tribute to your capacity for being of service in the world.

    It’s a subtle reminder to honor the effort involved with giving and serving others by remembering your roots, both what came before you and what nour...

  • Bloom

    This practice starts slow and steady and then gradually blooms into flow. It’s a great practice for mornings or any time you’re feeling stiff or tight like a bud but want to open up and expand your breath, body and spirit.

  • Recalibrate

    Nothing happens in your mind that goes unnoticed by your body and nothing happens in your body that goes unnoticed by your mind. And largely, that’s because of your autonomic nervous system.

    Recalibrate is a practice that addresses some of the common freeze-fight-or-flight spots in your body – s...

  • Joint Venture

    The older I get, the more obsessed I get with ankle and shoulder mobility!

    Poor ankle mobility makes it impossible to use our leg muscles optimally and the same goes for shoulder mobility and upper body muscles.

    This practice aims to support mobility in your ankles, shoulders and your spine to ...

  • Open Hips

    Open Hips is a mellow energy, hip liberating practice that emphasizes your inner hips or adductors and the back of your hips, your hamstrings and glutes.

    This practice can stand alone for when you’re simply feeling stiff or have been sitting for long periods OR it’s a fantastic recovery practice...