Elemental Yoga to remind us that as it is in the macrocosm, so it is in the microcosm. I offer this practice during a month we are studying our ability to protect and preserve ourselves. Our big, complex human brains enable so many amazing things in the world. One thing they also do is create an ...

This is a great practice for when you want to reconnect with your foundation and the downward flow of energy. There’s a bring-it-in, bring-it-back-down vibe to this practice that manages to both re-ground you while also letting you release through stretch.

You might like a blanket to pad your k...

This month's Satsang is an exploration of how we protect what we value and the role of cultural conditioning in determining our value systems. Cultural conditioning, self-prioritization and boundaries are big themes in this conversation.

Time stamps:
0:00 - 41:45 - Welcome, intro and talk
41:45 ...

The practice is an embodiment of gathering, or harvesting the energy around you and drawing it inward for fortification and strength.

Through movement within poses and poses that emphasize the inward flowing energy, called samana vayu, the aim is for you to feel reinforced and supported.

Movement, Meditation and Free Writing on transitions as preparation periods. Grab a journal and integrate this month's focus with prompts for free writing post-meditation, my favorite time to integrate my thoughts and life!

0:00-6:45 - Intro
6:45 - 14:55 - Movement
15:27 - 35:10 - Meditation
35:...

This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

Live Asana 9/13/26 - Sandhya or Transitions full of mindful transitions into and out of experiences

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79643-september-2026-sandhya-transitions

Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.

Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...

This practice supports your embodied freedom.

Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

It’s a short practice to do as often as possible for an instant f...

Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.

This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...

The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!

To keep squats in your movement range, it helps to prepare for them. This practice does that.

It’s a stretch...

Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.

Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.