An embodied celebration of our togetherness! Full spectrum with unusual transitions meant to disrupt the status quo and create fun opportunities for focus!

Focus is the root of intention and intention is the root of a life well lived!

Playlists: https://www.yogapotluck.com/forums/monthly-playli...

This practice supports your embodied freedom.

Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.

It’s a short practice to do as often as possible for an instant f...

A trip down memory lane and celebrating what YOU bring to the Potluck.

6 Reflections for 6 years!

1) If you were describing your own contribution to our Potluck, what would you say you're bringing? What gift of yourself naturally shows up when you're part of a community you feel safe, accepted...

Meditation & Community - how do they relate?

Self-Awareness --> Self-Acceptance --> Authentic Presence --> Genuine Connection --> Healthy Community

Audio-only version: https://drive.google.com/file/d/1he-mtNhiumhSHkVmh-lKxF6Re_Z4IBCS/view?usp=drive_link

Video timestamps:
0:00-4:23 - Greeting a...

Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.

This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...

Fun, full-spectrum, flow practice set to Smalltown Gathering inspired tunes! Smalltown Gathering is a music festival Gina will be teaching at in Salida, CO from Sept 25-27, 2026 smalltowngathering.com

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79178-july-2026-sangha-or-community

The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!

To keep squats in your movement range, it helps to prepare for them. This practice does that.

It’s a stretch...

An exploration of sangha or community, both the gifts and the gifts in disguise. How community affects our growth and our path. The difference between connection and CONNECTION.

Audio-only version: https://drive.google.com/file/d/1TjRMjWa2xRY0AxgYOPv7wTAS1YIrNuk9/view?usp=drive_link

Journal Pro...

Ripen is a joyful practice that supports you in feeling both open and steady. You create space through your shoulders and side body, then lift and expand your heart. The energy builds without rush and settles into deep hip openers that ground you and leave you feeling open, rooted, and ready.

Live "Just This" meditation to practice being present with exactly what is, that which brings you joy and that which is calling for your attention or change, but not now. For now, just this.

Audio-only version: https://drive.google.com/file/d/1OxzRhWWpksOJusN-N-Mgf6d7C4EL2sNn/view?usp=drive_link

Live Asana 6/21/26 - Agile Not Fragile - Santosha is a practice of being content with what IS but continuing to reach for what's possible. In this practice we explore the movements and ranges of motion that we celebrate today and sustain for the exploration of what's possible in the near future a...

Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

Live Satsang 6/7/26 - Santosha - Contentment, Discernment + Friction

Audio-only version: https://drive.google.com/file/d/1c_wIg_j1_dfUuh0c1Cm6rL6FYxMSdezD/view?usp=drive_link

Journal prompts:

1. Where do you see yourself currently in this exploration of contentment, friction, and growth? Which...

This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.

You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it i...

This guided meditation fosters awareness of the ever-present pulse or spark within you. Beyond being a body and the energy and breath that animate that body, you are pure consciousness. And within that exists the spark or pulsation that initiates all you create, do and are in the world. Awareness...

Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb

This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.

When these are tight, it makes us hunch and round. And they may be tight from living in ...

Springtime is a fine time to explore SPANDA. Spanda is the subtle throb of life expressing itself through you. The spark before action. The pulse beneath creativity, growth, curiosity, and change. The spark before action. The pulse beneath creativity, growth, curiosity, and change.

Audio-only ve...

9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality

Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.

This practices uses breath, balance poses and transitions to support your ability to tune in and be...

This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.

You might like to have a block and a folded blanket for this practice.

George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!

This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.

This is a great refresh practice for when you’ve been adulti...