Live Asana 6/21/26 - Agile Not Fragile - Santosha is a practice of being content with what IS but continuing to reach for what's possible. In this practice we explore the movements and ranges of motion that we celebrate today and sustain for the exploration of what's possible in the near future a...

Live Satsang 6/7/26 - Santosha - Contentment, Discernment + Friction

Audio-only version: https://drive.google.com/file/d/1c_wIg_j1_dfUuh0c1Cm6rL6FYxMSdezD/view?usp=drive_link

Journal prompts:

1. Where do you see yourself currently in this exploration of contentment, friction, and growth? Which...

Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.

By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.

This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.

You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it i...

This guided meditation fosters awareness of the ever-present pulse or spark within you. Beyond being a body and the energy and breath that animate that body, you are pure consciousness. And within that exists the spark or pulsation that initiates all you create, do and are in the world. Awareness...

Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.

Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb

This practice focuses on stretching and releasing your anterior chain of muscles – those are the ones on the front side of your body – think front of shoulders, chest, abdominals, HIP FLEXORS and quadriceps.

When these are tight, it makes us hunch and round. And they may be tight from living in ...

Springtime is a fine time to explore SPANDA. Spanda is the subtle throb of life expressing itself through you. The spark before action. The pulse beneath creativity, growth, curiosity, and change. The spark before action. The pulse beneath creativity, growth, curiosity, and change.

Audio-only ve...

9 minute Meditation + 3 minute Free Writing + 6+6 minutes Vitality

Focus can be a powerful stress reliever – when we’re able to really hone in on what’s in the present moment, we can free ourselves from the stress associated with anticipation and catastrophizing.

This practices uses breath, balance poses and transitions to support your ability to tune in and be...

This practice is full of hip openers and low to the ground poses to help you feel grounded, connected and liberated.

You might like to have a block and a folded blanket for this practice.

George Bernard Shaw said, we don’t stop playing because we grow old, we grow old because we stop playing!

This practice invites playful movements into well known poses to keep you sincere but less serious. Play in yoga is called LILA.

This is a great refresh practice for when you’ve been adulti...