Fresh

Fresh

These home practices are inspired by your requests and Gina's sense of what would sustain you and restore balance right now. They vary in duration, vibe and area of focus.

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Fresh
  • Yoga Nidra Meditation

    Yoga Nidra is a powerful guided meditation in which you enter into deep states of conscious meditation. It translates as "Yogic Sleep" where you feel the depth of rest afforded by actual sleep while staying awake. We shift focus from the outer world to our inner landscape and through focus, visua...

  • Slow & Low

    Sometimes the best antidote for stress is simplicity.

    This practice is just that, simple and effective with hip openers and spinal flow with an overall feeling of gentleness and kindness for yourself.

    It can be just what you need for working with anxiety, grief, the blues or anytime you need a ...

  • Grateful For Grounding

    This stabilizing practice combines hip openers with twists for that sublime result of feeling centered and grounded.

    In busy times, sometimes the most effective way to achieve a desired mental and emotional state is to go through your body. The movements in this practice are a reminder that you ...

  • Let It Go Flow

    Let It Go Flow is a cathartic practice – an opportunity to burn off the uglies, those regressive patterns of thinking and feeling that leave you feeling not like your best self.

    Through a combination of standing flows and core work, we ignite the inner fire needed to transmute the bad juju into ...

  • Feel Good Flow

    Today’s practice is perfect for days you may be feeling stuck in a rut or your energy seems to have stagnated.

    It’s a progressive flow of simple poses where each round builds on the one before it, all synchronized with your beautiful breath.

    It can break up your holding patterns and restore a f...