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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Live Meditation 7/27/25 - Ananda or Your Joy Is Not A Betrayal

New Releases

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    This practice emphasizes our roots – physically speaking, that’s our legs and hips. Emotionally and energetically speaking, our roots are our ancestors, our history, the stories that have made up our lives so far.

    I named this practice Treasure as a way to honor where we’ve come from and the wis...

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    This liberating practice starts slow and grounded before evolving into a dynamic flow with twists to stir things up inside, then gives way into shoulder, chest and hip flexor stretches that leave your heart feeling open and your body-mind feeling strong and free!

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    Since this one released right before my birthday, I thought of what I want most from movement practice right now and it's to PRESERVE my mobility for life! So here you go!

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