Evergreen Mobility
New Releases
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19-Dec-2025
This practice keeps your body moving with ease that lasts.
Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.
Up Next in New Releases
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Live Asana 12/14/25 - Resonance or Hr...
A grounded, heart-opener practice and an invitation to tune inward, listen for resonance and make this practice your OWN.
Playlist:
On Apple Music: https://music.apple.com/us/playlist/december-2025/pl.u-ZmbDvapCZ9mD0E
On Spotify: https://open.spotify.com/playlist/5ucCCu3EcVn8RNyixSURko?si=5ea2...
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Mobilize
This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.
The practice ...
