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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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Evergreen Mobility

New Releases • 19-Dec-2025

This practice keeps your body moving with ease that lasts.

Through dynamic stretches, fluid transitions, and joint-friendly movements, you’ll build mobility, resilience and freedom that endure through ever season, just like an evergreen tree.

Up Next in New Releases

  • Mobilize
    20:45
    Mobilize

    Mobilize

    This dynamic, mobility-focused practice begins with a progressive flow where one movement is built upon in each subsequent round. Then it shifts into a core strengthening sequence and finally into a hip-centric sequence before bringing it home with a well-deserved final relaxation.

    The practice ...

  • Dissolve
    32:00
    Dissolve

    Dissolve

    This slow flow to hip openers practice was designed to help you dissolve common tension patterns in your body.

    It’s a combination of activate then release, range of motion exploration and deep stretch to leave you feeling free again.

  • 4 Essential Movements
    24:51
    4 Essential Movements

    4 Essential Movements

    This is a shorter-form version of a class I offer called the 4 Essential Movements for healthy embodiment which are: cardiorespiratory exercise, strength training, flexibility and neuromotor exercises.

    This class weaves them all together into a succinct flow for when you don’t have a lot of time...

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