Destress
New Releases
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18-Jan-2026
This short but effective practice utilizes multiple proven techniques for activating your vagus nerve and your parasympathetic response, that’s rest, relax and digest.
We’ll use stretch, stimulation, breathwork and release to destress like a pro.
Up Next in New Releases
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Live Asana 1/18/26 - Impermanence
We explore impermanence, tapas (discipline of focus), and equanimity through asana, all in community. It's easy to get hooked in aversion and focus only on what's wrong or bad. This practice aims to train our ability to both stay with the hard and keep wide enough awareness that you "keep your li...
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Live Satsang 1/11/26 - Impermanence o...
A last minute change of topic that felt right. Heartfelt conversation around Impermanence (anitya) and how it can impact how we process overwhelming events and our daily reality. Journal prompts for further exploration and integration below.
Time stamps:
0:00-26:25 - Dharma Talk from Gina
26:25-... -
Detox + Define
Inspired by my retreat with the same name, Detox + Define is a practice that combines movements that support detoxification and release, both physical and energetic, as well as opportunities for intentionality, self-reflection and affirmation.
It’s dynamic and reverential, all in one.
