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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

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  • Live Meditation 9/20/26 ~ Sandhya or ...

    Movement, Meditation and Free Writing on transitions as preparation periods. Grab a journal and integrate this month's focus with prompts for free writing post-meditation, my favorite time to integrate my thoughts and life!

    0:00-6:45 - Intro
    6:45 - 14:55 - Movement
    15:27 - 35:10 - Meditation
    35:...

  • Settling

    This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

    There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

  • Live Asana 9/13/26 - Sandhya or Trans...

    Live Asana 9/13/26 - Sandhya or Transitions full of mindful transitions into and out of experiences

    Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79643-september-2026-sandhya-transitions