Live stream preview

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People

Subscribe

Already subscribed? Sign in

Live Meditation 9/20/26 ~ Sandhya or Transitions

New Releases • 20-Sep-2026

Movement, Meditation and Free Writing on transitions as preparation periods. Grab a journal and integrate this month's focus with prompts for free writing post-meditation, my favorite time to integrate my thoughts and life!

0:00-6:45 - Intro
6:45 - 14:55 - Movement
15:27 - 35:10 - Meditation
35:10 - End - Free writing prompts and shares

Audio-only: https://drive.google.com/file/d/1Sk-ZZXQFjxn8SffiOedoJNv7qY67fBz1/view?usp=drive_link

Up Next in New Releases

  • Settling
    26:33
    Settling

    Settling

    This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.

    There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.

  • Live Asana 9/13/26 - Sandhya or Trans...
    1:03:44
    Live Asana 9/13/26 - Sandhya or Trans...

    Live Asana 9/13/26 - Sandhya or Trans...

    Live Asana 9/13/26 - Sandhya or Transitions full of mindful transitions into and out of experiences

    Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79643-september-2026-sandhya-transitions

  • Ventilate
    30:02
    Ventilate

    Ventilate

    Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.

    Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...

×