Settling
New Releases
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10-Sep-2026
This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.
There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.
Up Next in New Releases
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Live Asana 9/13/26 - Sandhya or Trans...
Live Asana 9/13/26 - Sandhya or Transitions full of mindful transitions into and out of experiences
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79643-september-2026-sandhya-transitions
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Ventilate
Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.
Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...
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Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
