Settling
New Releases
•
10-Sep-2026
This is a hip-focused practice that encourages a grounding of your energy, and a settling in to the present moment.
There’s an opportunity to release anything pent-up through dynamic hip stretches followed by a settling into static hip stretches.
Up Next in New Releases
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Ventilate
Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.
Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...
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Live Meditation 8/23/26 - Potluck 6th...
A guided meditation to remind you that what you bring to the table is essential and worthy! You are invited to keep returning to that which is uniquely YOU, knowing how valuable it is in community and in the world at large.
Time stamps:
0:00-13:50 - Intro
13:50-26:00 - Movement
26:50-51:00 - Gu... -
Live Asana 8/16/26 - Potluck 6th Birt...
An embodied celebration of our togetherness! Full spectrum with unusual transitions meant to disrupt the status quo and create fun opportunities for focus!
Focus is the root of intention and intention is the root of a life well lived!
Playlists: https://www.yogapotluck.com/forums/monthly-playli...
