Live Asana 9/13/26 - Sandhya or Transitions
New Releases
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13-Sep-2026
Live Asana 9/13/26 - Sandhya or Transitions full of mindful transitions into and out of experiences
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79643-september-2026-sandhya-transitions
Up Next in New Releases
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Ventilate
Ventilate is a side-stretch focused practice designed to help you gently breathe movement into anything that feels stuck: physical, mental or emotional.
Side bending and stretching, or lateral flexion of your spine tends to have an effect much like opening the blinds and letting air and light in...
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Free Flow
This practice supports your embodied freedom.
Through fluid movement, we explore range of motion with special attention to joints, like thoracic spine, shoulders and hips, that get compromised through modern day holding patterns.
It’s a short practice to do as often as possible for an instant f...
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Regeneration
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims ...
