Regeneration
New Releases
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29-Jul-2026
Regeneration invites you into the practice of beginning again. It reflects your body’s capacity to drop what no longer supports you and grow something new with strength and intention.
This practice explores resilience through movement that opens, expands, challenges the status quo and reclaims space, reminding you that growth often follows periods of letting go.
Up Next in New Releases
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Live Asana - 7/19/26 - Community or S...
Fun, full-spectrum, flow practice set to Smalltown Gathering inspired tunes! Smalltown Gathering is a music festival Gina will be teaching at in Salida, CO from Sept 25-27, 2026 smalltowngathering.com
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/79178-july-2026-sangha-or-community
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Pop A Squat
The squat position is one we were designed for and one that supports essential biological functions. And yet, in a chair based culture, we mainly do them in yoga or maybe while camping!
To keep squats in your movement range, it helps to prepare for them. This practice does that.
It’s a stretch...
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Live Satsang 7/5/26 - Sangha or Commu...
An exploration of sangha or community, both the gifts and the gifts in disguise. How community affects our growth and our path. The difference between connection and CONNECTION.
Audio-only version: https://drive.google.com/file/d/1TjRMjWa2xRY0AxgYOPv7wTAS1YIrNuk9/view?usp=drive_link
Journal Pro...
