Unwind
New Releases
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14-Jun-2026
Unwind is an invitation to soften. This class weaves together spinal waves, side-stretches, twists, and grounding hip openers to gently unwind tension in your body from top to bottom.
By exploring the full range of your spine and hips, we create space, freedom, and a feeling of deep release.
Up Next in New Releases
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Agile
This is a dynamic balance practice, not just literally balancing in motion, but it also champions your ability to move from effort into ease again and again, just like life asks us to.
You’ll practice agility in many ways, in flow, in balance poses, hip openers and in energy management. As it i...
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Live Meditation 5/31/26 - Spanda ~ Th...
This guided meditation fosters awareness of the ever-present pulse or spark within you. Beyond being a body and the energy and breath that animate that body, you are pure consciousness. And within that exists the spark or pulsation that initiates all you create, do and are in the world. Awareness...
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Live Asana - Spanda - The Pulse
Spanda is the pulse within you of something wanting to come into existence! This practice is an embodied study of it.
Playlist: https://www.yogapotluck.com/forums/monthly-playlists/78667-may-2026-spanda-the-pulse-the-throb
