Circular Cycles
New Releases
•
17-Feb-2026
Mandalas are circular cycles or patterns in Buddhism and Hinduism that represent balance, wholeness and interconnection.
In this practice we embody several different mandalas from moving individual joints in a mandala to meditatively moving in a circular pattern on our mats.
And circular motions are not just beneficial to mobility and joint range of motion, they can also have a calming effect based on their smooth, fluid nature and the focus they encourage.
Up Next in New Releases
-
Live Asana 2/8/26 - Equanimity or Upe...
An embodied exploration of equanimity in a full-spectrum practice that has multiple opportunities to experience attachment (ahhhh, I like this) and (noooo, I don't like this) with built in counterposes (aka recovery). What we practice on the mat is how we show up in the world. Let this practice s...
-
Tending The Heart Fire
This practice is a gentle stoking of your heart fire with movements that bring energy to your heart center as well as the entire front gates of your body.
Chest expansion, hip flexor stretches , spinal extension and of course breath collaborate to help you feel freer and lit from within.
-
Live Satsang 2/1/26 - Equanimity or U...
We explore what equanimity means and some of the very human traps we fall into when trying to not swing between the poles of attachment and aversion.
Audio-only version: https://drive.google.com/file/d/1DNiI0NwPqebA9wjJdKN3cvBvnF6OXck1/view?usp=sharing
Time stamps:
0:00 - 38:30 - Dharma Talk
3...
