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Returning

This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self....

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Ritual Duo ~ Trailer

Browse Everything • 06-Feb-2023

2 short practices, one for first thing in the morning and the other for last thing at night.

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  • Returning
    29:01
    Returning

    Returning

    This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

    This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.

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    Live Meditation 11/27/22

    Live Meditation 11/27/22

    Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.

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    19:40 - end Sharing and insights

    UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a

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    Live Satsang - 11/20/22 - Santosha

    Live Satsang - 11/20/22 - Santosha

    Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude

    We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!

    AUDIO only file for those who would prefer to listen (download by clicking ...

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