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This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self....
2 short practices, one for first thing in the morning and the other for last thing at night.
This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.
This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.
Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.
0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights
UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a
Live Satsang - 11/20/22 - Santosha - Contentment - Gratitude
We explore how we can biohack our negativity bias with gratitude and find an acceptance of what is, even in the hard times. NOT toxic positivity or bypassing!
AUDIO only file for those who would prefer to listen (download by clicking ...