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Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

Watch this video and more on Gina Caputo's Yoga Potluck ~ Find Your People in this Online Yoga Community

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Live Meditation 10/30/22 - Yoga Nidra from Bali

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    This practice reminds us of what Ayurveda calls TEJAS or the expression of solar energy in our body-mind-spirit complex.

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    This practice ignites your inherent solar energy, like lighting...

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    This is a practice to help you establish or reinforce your inner trust of Self.

    This self-trust is an unshakeable foundation on which you show up in the world and is especially valuable in tumultuous times and when others may be looking to you for how to act or respond.

    Throughout this practice...

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    The first in a series!

    Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.

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