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  30:22

  Happy Knees

  Happy Knees

  This is a strength and stability practice to support those hard working joints, your knees.

  This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...

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  35:03

  Renewal

  Renewal

  Renewing ourselves calls for emptying out internal clutter to make space for what we value most.

  This quiet practice emphasizes groundedness in hip openers and twists, breathwork and deep stretches to release the dead weight and open us up to what’s possible.

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  32:37

  Nourish

  Nourish

  Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.

  We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.