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Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.
We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.
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Cool Down
Whether it’s after a training session or it’s just HOT outside, this practice will support you in cooling down your entire body-mind complex.
We’ll move slowly with deep stretches and focus on forward bends and hip openers to pacify both your physical and energetic heat.
And we’ll finish of wit...
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Yoga Shorts #1
Yoga Shorts #1
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Ritual ~ Morning
A sweet, short practice for morning that moves your spine in every direction + meditation.
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