Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.
We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.
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Good Day Sunshine
While we can’t control the sun in the sky, we CAN affect the sunshine within us.
This practice with heart openers, side body stretches, a little bit of obliques core and some well-timed hip openers will help you amplify the light within to boost YOUR mood and that of the people you interact with...
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Live Satsang 9/18/22 - Harvest
Live Satsang 9/18/22 - Contemplating our personal Harvest for 2022 so far, includes journal prompts/contemplations for you to go deep into the soil of your soul!
Consider where you have been putting your energy and whether this has been fruitful or not?
• What is my own personal harvest?
• What... -
Integration
This practice supports taking a pause to integrate what’s been going on in your life lately.
It gives you a chance to digest recent experiences and process them through a methodical pace, mindful breathing and hip openers of all 4 quadrants of your hips.
May it be of benefit, especially during...
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