Nourish
All Home Practices • 01-Aug-2023
Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.
We’ll explore creative takes on some classic poses that will leave you feeling nourished on every level.
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0:00-13:00 - Context and connection to this month's theme of Energy Management
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The third in a series of lunar energy short practices, this one combines slow flow vinyasa with outer hip openers that encourage deep release and liberation of your creative energy!
You might like to have a block for today’s practice.
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Live Satsang 7/9/23
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