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A sweet, short practice for morning that moves your spine in every direction + meditation.
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Ritual ~ Evening
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
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Ritual Duo ~ Trailer
2 short practices, one for first thing in the morning and the other for last thing at night.
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Moon Drops 2
The second in a series! This one is entirely seated.
Moon Drops is a series of short, lunar energy practice meant to complement the more solar energy series – 5 Yoga Shorts.
Each practice in this series is meant to help you drop in to the moment, reset yourself and re-emerge feeling grounded, c...
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