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  15:06

  Ritual ~ Evening

  Ritual ~ Evening

  A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.

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  00:48

  Ritual Duo ~ Trailer

  Ritual Duo ~ Trailer

  2 short practices, one for first thing in the morning and the other for last thing at night.

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  29:01

  Returning

  Returning

  This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.

  This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.