Live Asana from Bali 11/4/22
All Home Practices • 04-Nov-2022
Live Asana from Bali 11/4/22 - so fun to share with you a little glimpse outside my window here at Soulshine Bali. While the video quality and lighting isn't up to my usual standards in my home studio, the same love is still there! This is a crow pose class that is easily down-shifted into a hip opener practice so it works whether you're feeling more Solar or more Lunar!
Up Next in All Home Practices
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Moondrops ~ Bali
A short, lunar practice filmed in my room at Soulshine Bali! A special Bali edition of the Moondrops series of practices.
Without my studio lighting, great mic and best camera, this is more of a sweet homemade vibe practice. I hope you enjoy this little glimpse of an afternoon in Bali!
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Back At It
For a lot of us, our mid and upper backs lose mobility due to posture, lifestyle and a lot of the same movements over and over again.
This practice aims to restore some mobility and increase a feeling of freedom in your mid and upper back as well as their neighbors, your shoulders.
It combines ...
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Live Asana 7/10/22
A summertime flow that encourages finding more ease with the unknown!
Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!
