Watch this video and more on Gina Caputo's Yoga Potluck
A summertime flow that encourages finding more ease with the unknown!
Some fun transitions, a little play with balance, just the right amount of spice and always grounding and steadiness!
Live Asana & Meditation - Summer Solstice 2022 - Shine your love light! Stoke your heart's fire! This heart-centered practice and meditation will start the season off right and bright!
Live Satsang 6/19/22 - June 2022 Theme - Nourishment. We take our practice off the mat by exploring our relationship with nourishment on the physical, mental and spiritual levels through the lens of Yoga philosophy.
Live Asana 6/5/22 - Our June 2022 Mindfulness Theme is NOURISHMENT. We focus on how we nourish ourselves on the levels of body, mind and spirit and this practice aims to support all 3. Enjoy!