Live Asana 6/11/23
All Home Practices • 11-Jun-2023
Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.
Up Next in All Home Practices
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Sweet Release
This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.
We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...
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Ease Into It
This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.
This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...
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Live Meditation 5/28/23
To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.
Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/
Time stamps:
0:00-5...
