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Watch this video and more on Gina Caputo's Yoga Potluck

Watch this video and more on Gina Caputo's Yoga Potluck

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Live Asana 6/11/23

All Home Practices

Up Next in All Home Practices

  • Sweet Release

    This lunar practice is full of glorious static stretches to support a deep feeling of dissolving the stress of the day in your body.

    We’ll take a journey through all the major joints and common tension spots in your body and invite your parasympathetic nervous system to the party for deep relaxa...

  • Ease Into It

    This is a thorough, mobility-focused practice full of dynamic stretches to help you go from stiff to superb.

    This is a sequence that is included in ALL of my practices these days, I love how it prepares me for the day or a workout. I especially love it in the morning to get things started right!...

  • Live Meditation 5/28/23

    To wrap up this month's theme of Roots + Grounding, a combination asana, breathwork and meditation session focused on what supports you in aligning with your true Self, your truth and your gifts.

    Audio only: https://drive.google.com/file/d/1vWA3wnb_m44gDAYWp16w5cxppmnyW9Ya/

    Time stamps:

    0:00-5...