Live Meditation 6/18/23
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18-Jun-2023
For our June 2023 focus of BLOOM, we explore a chakra-based visualization meditation, with a focus on each individual chakra and it's qualities as well as a energy movement meditation culminating in the thousand-petaled lotus of your crown in full bloom.
Explore which chakras you felt it was easy to connect with (where you habitually put your energy) and which felt vaguer or more distant (where you could explore re-calibration and focus).
Here's a link to the two graphics I shared: https://drive.google.com/file/d/188rIJwRDhU6UKKS_iwVC26jaIq2oqpoS
Audio only version: https://drive.google.com/file/d/1aiO1wTE9ucgfaRz_5fKPn1bXRgEakQX-
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