Yoga Shorts Trailer
Browse Everything
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Yoga Shorts Trailer - 5 Short Practices to stay consistent no matter how busy you are!
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Live Asana: Hearts & Hips from Bali 3...
Live Asana: Hearts & Hips from Bali 3/15/23
A morning practice on the day we explored Relational Health. Focus is on both our hearts and our hips. Once again my attempt to capture Michael singing live was thwarted, this time by Zoom trying to cancel out "background noise". Hard to do this withou...
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Live Asana 6/11/23
Live Asana 6/11/23 - June BLOOM - Heart openers to activate courage to bloom! Per your previous requests, this blooming practice includes heart openers, shoulder mobility, side stretching and a Camel (Ustrasana) clinic to perhaps improve your relationship with this beneficial pose.
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Live Ayurveda Workshop with Lee Ashley
Live Ayurveda Workshop with Lee Ashley - Lee offers a great introduction to a daily Ayurvedic ritual called dinacharya. We can honor our bodies and ourselves with this beautiful, gratitude-filled ritual before we begin our daily lives!
