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This practice enlivens your heart center – all 360 degrees of it.
If you’re feeling a little dull or just want to amplify your heart’s offerings, ...
Yoga Shorts Trailer - 5 Short Practices to stay consistent no matter how busy you are!
If you’re feeling a little dull or just want to amplify your heart’s offerings, this practice will help!
It includes side openers, chest expansion, twists and a little core cultivation to get you feeling empowered, free and shin...
I crafted these two short practices with busy times in mind.
Whether we’re out having fun with summer travel, we’re bogged down with work or it’s the holidays, it’s nice to have short practices to turn to so we can stay consistent.
One is suited to mornings and has a rise and shine vibe, the ot...