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  17:48

  Yoga Shorts #5

  Yoga Shorts #5

  Yoga Shorts #5

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  52:46

  Live Asana 8/13/23

  Live Asana 8/13/23

  Live Asana 8/13/23 - Compassion - Live from Portland! We explore Effort + Ease with standing balance poses and a beautiful soundtrack

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  30:22

  Happy Knees

  Happy Knees

  This is a strength and stability practice to support those hard working joints, your knees.

  This practice pays special attention to not hyperextending your knees, where your quads, hamstrings, calves and shins can be mostly passive and avoids deep knee bending as well as avoids all postures tha...