A pranayama (breathwork) based meditation with 2 simple prana chants.
Welcome, context + teaching 0:00-5:00
Options + instructions 5:00-11:00
Meditation 1 11:00-19:00
Meditation 2 23:00-29:00
Community Soul Circle 29:00 - End
Audio only (MP3): https://drive.google.com/file/d/1x1BIiB8c6LE-E_5fwC-kfoJr-LqT532O/
Chants handout (PDF): https://drive.google.com/file/d/1YAYHvVNIefw6jyi1fBmxGt7sWoojtUJf
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