Watch this video and more on Gina Caputo's Yoga Potluck
A sweet, short practice for evening that downshifts your energy, softens your mood + breathwork.
2 short practices, one for first thing in the morning and the other for last thing at night.
This practice is full of spinal twists to support a wringing out of what is no longer in alignment with your values and a return to your true self.
This journey follows the pattern of a wave, beginning low and slow, rises to a crest and then returns to a restful trough.
Live Meditation 11/27/22 on SANTOSHA, contentment, accepting what arises without resistance.
0:00 - 5:50 Intro and context
5:50 - 19:40 Meditation
19:40 - end Sharing and insights
UNEDITED AUDIO ONLY VERSION: https://moyoga.com/ginacaputo/yogapotluck/audio/live_meditation_112722.m4a